Nowadays, the problem of weak eyesight is increasing rapidly. At an early age, people have started getting troubled by weak eyesight, in such a situation, we have to increase the minerals and vitamins in our diet which make our eyesight strong. If your eyesight has started getting weak. If you are facing trouble in seeing, then there is a chance that there is a lack of nutrients in your diet. Physical problems only get you when there is a disturbance in your food. Also Read: 4 Benefits Of Daily Walking! Why You Should Walk Daily? Key Takeaways Vitamins B6, B9 and B12 work to keep the eyes strong. Collagen is found in Vitamin C which is good for the eyes and skin. Vitamin E acts as an antioxidant Include this Vitamin in Your Diet 1. Vitamin A works as a protective shield for the outer layer of your eyes. For this, include sweet potatoes, carrots, green leafy vegetables, pumpkin and black pepper in the food. 2. Vitamins B6, B9 and B12 do a great job of keeping the eyesight str...
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